Your WIC Foods

When you’re part of WIC, you get more than just benefits—you get the tools and support to help your family eat well and grow strong.
Your WIC Foods

Healthy Food Made Simple

WIC foods are carefully chosen to give moms and kids the nutrients they need most, like calcium, iron, protein, and fiber. Food packages change as your family grows to make sure everyone’s needs are met.

Through WIC, you’ll find a wide variety of approved options, including:

  • Whole grains like bread, tortillas, or cereal
  • Fruits and vegetables
  • Milk, cheese, and yogurt
  • Eggs, peanut butter, beans, and tuna

During Pregnancy

  • $47 for fresh, frozen, canned, or dried fruits and vegetables
  • 1 dozen eggs
  • 4.5 gallons 1% low-fat or nonfat milk (lactose-free and soy options are available)
  • 16 ounces cheese or 32 ounces of tofu
  • 16 ounces whole grains (Options include whole-wheat bread, pasta, or tortillas; oatmeal, brown rice, corn tortillas and more)
  • 36 ounces of breakfast cereal
  • 1 container of peanut butter
  • 4 cans of cooked beans or 1 package of dry beans
  • 144 ounces juice
  • 32 ounces low-fat or nonfat yogurt

Children Ages 1-2

  • $26 for fresh, frozen, canned, or dried fruits and vegetables
  • 1 dozen eggs
  • 3 gallons of whole milk (lactose-free and soy options are available)
  • 16 ounces cheese or 32 ounces of tofu
  • 32 ounces whole grains (Options include whole-wheat bread, pasta, or tortillas; oatmeal, brown rice, corn tortillas and more)
  • 36 ounces of breakfast cereal
  • 4 cans of cooked beans or 1 package of dry beans or 1 jar of peanut butter
  • 128 ounces juice
  • 32 ounces whole fat yogurt

Children Ages 2-4

  • $26 for fresh, frozen, canned, or dried fruits and vegetables
  • 1 dozen eggs
  • 3 gallons 1% low-fat or nonfat milk (lactose-free and soy options are available)
  • 16 ounces cheese or 32 ounces of tofu
  • 32 ounces whole grains (Options include whole-wheat bread, pasta, or tortillas; oatmeal, brown rice, corn tortillas and more)
  • 36 ounces of breakfast cereal
  • 4 cans of cooked beans or 1 package of dry beans or 1 jar of peanut butter
  • 128 ounces juice
  • 32 ounces low-fat or nonfat yogurt

More Breastfeeding = More WIC Foods

Breastfeeding uses a lot of energy—and your body needs extra nutrients to make milk and stay healthy. That’s why WIC offers more foods to breastfeeding parents.

The amount of food you receive depends on how much you’re breastfeeding. Parents who breastfeed more get a larger food package, which can be worth $95–$160 each month. Breastfeeding parents may also stay on WIC longer.

Fully Breastfeeding

Moms may receive food, breastfeeding support, and nutrition education for up to 1 year.

  • $52 for fresh, frozen, canned, or dried fruits and vegetables
  • 2 dozen eggs
  • 5 gallons 1% low-fat or nonfat milk (lactose-free and soy options are available)
  • 32 ounces cheese or 64 ounces of tofu
  • 16 ounces whole grains (Options include whole-wheat bread, pasta, or tortillas; oatmeal, brown rice, corn tortillas and more)
  • 36 ounces of breakfast cereal
  • 1 jar of peanut butter
  • 4 cans of cooked beans or 1 package of dry beans
  • 30 ounces canned fish
  • 144 ounces juice
  • 32 ounces low-fat or nonfat yogurt

Infants – Birth through 11 months: 

  • Mom’s healthy breastmilk

Infants – At 6 months:

  • 24 ounces of infant cereal
  • 64 containers of infant fruits and vegetable purees
  • 31 containers of infant meat

Infants – At 9 months:

  • *When your baby is 9 months, you can change to a food package with some fresh fruits and vegetables
  • 24 ounces of infant cereal
  • 32 containers of infant fruits and vegetable purees
  • 31 containers of infant meat
  • $8 fresh fruits and vegetables or 32 additional containers of infant fruits and vegetable purees

Mostly Breastfeeding

Moms may receive food, breastfeeding support, and nutrition education for up to 1 year.

  • $52 for fresh, frozen, canned, or dried fruits and vegetables
  • 1 dozen eggs
  • 4.5 gallons 1% low-fat or nonfat milk (lactose-free and soy options are available)
  • 16 ounces cheese or 32 ounces of tofu
  • 16 ounces whole grains (Options include whole-wheat bread, pasta, or tortillas; oatmeal, brown rice, corn tortillas and more)
  • 36 ounces of breakfast cereal
  • 1 jar of peanut butter
  • 4 cans of cooked beans or 1 package of dry beans
  • 144 ounces juice
  • 32 ounces low-fat or nonfat yogurt

Infants – Birth through 11 months:

  • Mom’s healthy breastmilk + some formula (amount varies)
    • Birth to 1 month: 1 can powder formula
    • 1 to 3 months: 1-4 cans of powder formula
    • 4 to 5 months: 1-5 cans of powder formula
    • 6 to 11 months 1-4 cans powder formula

Infants – At 6 months:

  • 24 ounces of infant cereal
  • 32 containers of infant fruits and vegetable purees
  • Formula (see above)

Infants – At 9 months:

  • *When your baby is 9 months, you can change to a food package with some fresh fruits and vegetables
  • 24 ounces of infant cereal
  • 16 containers of infant fruits and vegetable purees
  • $4 fresh fruits and vegetables or 16 additional containers of infant fruits and vegetable purees
  • Formula (see above)

Some / No Breastfeeding

Moms may receive food for 6 months, with breastfeeding support and nutrition education for up to 1 year.

  • Fresh, frozen, canned, or dried fruits and vegetables
    • $52 for Some Breastfeeding
    • $47 for No Breastfeeding
  • 1 dozen eggs
  • 3 gallons 1% low-fat or nonfat milk (lactose-free and soy options are available)
  • 16 ounces cheese or 32 ounces of tofu
  • 36 ounces of breakfast cereal
  • 1 jar of peanut butter or 4 cans of cooked beans or 1 package of dry beans
  • 96 ounces juice
  • 32 ounces low-fat or nonfat yogurt

Infants – Birth through 11 months:

  • Mom’s healthy breastmilk + some formula (amount varies)
    • Birth to 1 month: 2-9 cans of powder formula
    • 1 to 3 months: 5-9 cans of powder formula
    • 4 to 5 months: 6-10 cans of powder formula
    • 6 to 11 months 5-7 cans powder formula

Infants – At 6 months:

  • 24 ounces of infant cereal
  • 32 containers of infant fruits and vegetable purees
  • Formula (see above)

Infants – At 9 months:

  • *When your baby is 9 months, you can change to a food package with some fresh fruits and vegetables
  • 24 ounces of infant cereal
  • 16 containers of infant fruits and vegetable purees
  • $4 fresh fruits and vegetables or 16 additional containers of infant fruits and vegetable purees
  • Formula (see above)

Program Objectives

  • At least 80% of interns complete program/degree requirements within 13.5 months (150% of planned program length).
  • Of graduates who seek employment, at least 100% are employed in nutrition and dietetics or related fields within 12 months of graduation.
  • At least 80% of program graduates take the CDR credentialing exam for dietitian nutritionists within 12 months of program completion.
  • The program’s one-year pass rate (graduates who pass the registration exam within one year of first attempt) on the CDR credentialing exam for dietitian nutritionists is at least 80%.
  • 80% of employers, who return surveys, rate graduates as “satisfactory” or “excellent” for ability to work effectively with multicultural populations from diverse backgrounds.
  • 90% of program graduates work as entry-level Registered Dietitian Nutritionists in community nutrition.
  • 90% of graduates work in Central Valley community programs for at least two years after graduation.

Do I Qualify for WIC?

WIC is a program that helps families with food and nutrition. Call us at (661) 862-5422 or send a message, and we’ll help you see if you qualify.

Here are some ways you might qualify:

  • You are pregnant
  • You are breastfeeding a baby who is less than one year old
  • You had a baby in the last six months
  • You have a child who is under the age of five
  • You experienced a loss of pregnancy or had a termination

You also need to think about your family’s income. Here are the monthly income limits for family sizes:

  • 1 Person: $2,413
  • 2 Persons: $3,261
  • 3 Persons: $4,109
  • 4 Persons: $4,957
  • 5 Persons: $5,805
  • More than 5 Persons: Add $848 for each additional member

This income limit is based on 185% of the Federal Poverty Level, and these amounts will be effective from April 1, 2025, to June 30, 2026.

Also, if you’re pregnant, the baby counts as part of your family size when figuring out if you qualify.

Get Care Right Away

Need care right away? Our health centers offer same-day appointments, and our walk-in clinics also offer extended hours. Whether you schedule ahead or stop by, we’re here to deliver fast, high-quality care when and where you need it.

Find a Walk-In Clinic
Call (833) 678-2781
Go to MyChart

Visit Your Preferred Location

We make it easy to choose the clinic that works best for you. Keep in mind that your preferred location may mean seeing a different provider. Either way, you’ll receive compassionate, expert care from our trusted team, no matter which clinic you visit.

Schedule Your Appointment on MyChart:
Go to MyChart
Call (833) 678-2781
Find a Location

See Your Preferred Provider

Our providers work across multiple clinics to make care accessible, so their location may vary based on availability. No matter where you’re seen, you can trust our dedicated team to deliver the high-quality care you deserve.

Schedule Your Appointment on MyChart:
Go to MyChart
Call (833) 678-2781
Find a Provider
Schedule Appointment
My Chart
Facebook-f
Linkedin-in
Instagram
Youtube