How To Make Overnight Oats

Try this quick and healthy breakfast you can make the night before! This easy overnight oats recipe includes food groups like whole grains, dairy, fruits, and healthy fats, which you need to start your day strong.

Healthy Breakfast Made the Night Before

Looking for a simple, healthy breakfast you can make ahead of time? In this video, WIC shows you how to make overnight oats: a delicious, no-cook recipe that’s ready when you wake up.

This easy meal combines all the food groups your family needs:

Whole grains from oatmeal for fiber and lasting energy
Dairy (or soy milk) and yogurt for calcium and protein
Healthy fats from peanut butter for flavor and fullness
Fresh fruit like blueberries or strawberries for vitamins and antioxidants

Just mix your ingredients in a jar, refrigerate overnight, and enjoy in the morning! Overnight oats make it easy to fuel your family with nutrients that support growth, energy, and a healthy start to the day.

Overnight Oats Recipe:

½ cup rolled oats
½ cup milk
¼ cup yogurt
½ cup of peanut butter
½ cup of fruit

Program Objectives

At least 80% of interns complete program/degree requirements within 13.5 months (150% of planned program length).
Of graduates who seek employment, at least 100% are employed in nutrition and dietetics or related fields within 12 months of graduation.
At least 80% of program graduates take the CDR credentialing exam for dietitian nutritionists within 12 months of program completion.
The program’s one-year pass rate (graduates who pass the registration exam within one year of first attempt) on the CDR credentialing exam for dietitian nutritionists is at least 80%.
80% of employers, who return surveys, rate graduates as “satisfactory” or “excellent” for ability to work effectively with multicultural populations from diverse backgrounds.
90% of program graduates work as entry-level Registered Dietitian Nutritionists in community nutrition.
90% of graduates work in Central Valley community programs for at least two years after graduation.

Do I Qualify for WIC?

WIC is a program that helps families with food and nutrition. Call us at (661) 862-5422 or send a message, and we’ll help you see if you qualify.

Here are some ways you might qualify:

You are pregnant
You are breastfeeding a baby who is less than one year old
You had a baby in the last six months
You have a child who is under the age of five
You experienced a loss of pregnancy or had a termination

You also need to think about your family’s income. Here are the monthly income limits for family sizes:

1 Person: $2,413
2 Persons: $3,261
3 Persons: $4,109
4 Persons: $4,957
5 Persons: $5,805
More than 5 Persons: Add $848 for each additional member

This income limit is based on 185% of the Federal Poverty Level, and these amounts will be effective from April 1, 2025, to June 30, 2026.

Also, if you’re pregnant, the baby counts as part of your family size when figuring out if you qualify.

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Need care right away? Our health centers offer same-day appointments, and our walk-in clinics also offer extended hours. Whether you schedule ahead or stop by, we’re here to deliver fast, high-quality care when and where you need it.

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We make it easy to choose the clinic that works best for you. Keep in mind that your preferred location may mean seeing a different provider. Either way, you’ll receive compassionate, expert care from our trusted team, no matter which clinic you visit.

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Our providers work across multiple clinics to make care accessible, so their location may vary based on availability. No matter where you’re seen, you can trust our dedicated team to deliver the high-quality care you deserve.

How To Make Overnight Oats

Healthy Breakfast Made the Night Before

Overnight Oats Recipe:

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