A Quick, Healthy Lunch
Looking for a quick, healthy lunch your kids will actually want to eat? In this video, WIC shows you how to make Peanut Butter Banana Roll-Ups—a simple, tasty recipe full of nutrition and kid appeal.
Using just a few WIC-approved ingredients, including whole grain tortillas, peanut butter, and bananas, this meal offers fiber, protein, and good fats to keep kids full and energized. For a fun twist, add colorful veggie sides cut into shapes like stars or hearts, and include string cheese for extra protein and calcium.
This recipe is perfect for busy families and picky eaters alike. It’s quick to prepare, easy to pack, and filled with nutrients that help children grow strong and healthy.
Peanut Butter Banana Roll-Up Recipe:
- 2 whole wheat tortillas
- 2 medium bananas
- ¼ cup of peanut butter
- ¼ cup of veggies
- 1 cheese stick